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Our health and wellness coach will work with you holistically to achieve optimum health through behaviour change. We offer a range of services unique to your journey, working as a team to tailor a plan that works for your individual needs. We focus on all aspects of health and wellness including weight management, nutrition and meal plans, exercise, and stress reduction models. Our coach Sarah, is passionate about your success, and we are with you every step of the way on your wellness journey.

Health and Wellness Coaching

Our Health and Wellness Coaching program focuses on achieving optimal health. Our coaches work with individual clients to set goals related to weight management, nutrition, stress reduction, and other important aspects of well-being. With our support and guidance, you can take charge of your health and make lasting changes that will benefit you for years to come.

Take your corporate wellness program to the next level with our Health and Wellness Coaching. Our expertise in stress reduction models and employee retention strategies will help your business achieve optimal results. Your employees will thank you for investing in their health and well-being. We work with small businesses, as well as medium and large corporations.  Contact us today to learn more about our Corporate Wellness program.

Our tailored approach to health and wellness coaching allows our clients to have guidance through challenging times with chronic conditions. We work in conjunction with your primary health care team as well as our physiotherapist on staff to develop a suitable wellness plan.  We focus on areas such as nutrition, exercise, stress reduction, sleep hygiene, pain management, and reduction with each client to improve quality of life. 

Individual Health and 
Wellness Coaching

Corporate Wellness

Chronic Conditions 

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Fee Schedule

Initial Health and Wellness Coaching assessment - $110 + HST

Health and Wellness Coaching session - $65 + HST

Health and Wellness Consultation (15 minutes) - free

Combined services Health and Wellness assessment and Physiothearpy - $185

*Services may be covered through extended healthcare benefits plan 

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